Personal Training, Group Training, Studio Classes, Traithlon Training & Massage are a sample of the services offered to you by Geenius Transformations

Personal Training is all about getting the most out of your body, so that you feel better than ever. Advice on resistance and cardiovascular training, nutrition, postural correction and working conditions are offered to help you alter any adverse effects life and gravity have taken on your body.

Group Training for up to 3 people is offered at the same rate as for Personal Training (meaning that each member of the group spends half to one-third the normal price). Using similar styles to that included in Personal Training, this allows for many partner exercises to be added to the list of options available, as well as adding the extra motivation factor that failing to show up will not only let yourself down, but also your training partner(s)

Classes can be taught in halls and sports centres within the area. I am about to start taking a couple of classes in one leisure centre (details soon) on a Wednesday evening. One will be an all over body toning class, while the other is for adults with learning difficulties.

One future possibility for Geenius Transformations is to begin a Bootcamp. Currently under consideration is an outdoor Bootcamp which will involve bodyweight exercises, Kettlebells and maybe a few other pieces of equipment. If you have an interest in this, please contact me and let me know so that I can judge numbers.

As a trained massage therapist, another service offered is for anyone requiring either a pre or post-event massage, or just a treat of a relaxing time to wind down after a difficult week at work.