This section of the web site will include news and article relating to all kinds of training, as well as some sample workouts to test yourself with.

Training types and styles offered by Geenius Transformations involve the use of any of the following:

Balance trainers, including Stability balls, Bosu and Indo boards
Kettlebells
Dumbbells, Barbells & Medicine balls
Agility ladders, hurdles and other power equipment

You can be trained to improve your balance, flexibility, strength, stamina, speed or simply to change the way you look and feel.

If you have an event coming up, try a training plan to get you in just the right shape to achieve your target, whether it's a cycle race, a run, a triathlon, a swim or whatever else you may be aiming for.